News: IM Texas news; John's ITU Update.
Interview: Gina Crawford has decided to call it a day on her professional career. This week we get Gina on to talk about her time as a pro and where she is heading in the future. If you are looking for coaching from Gina go to coachginacrawford.com
Interview: Tim Floyd is the head coach for Magnolia Masters masters swim team in Woodlands Texas. He shares many insights into high intensity swimming and stroke mechanics. Go to Magnolia Masters Facebook page to find out more about time and his crew.