IMTALK'S 2016 KONA SUPER SPECIAL, DAY 4: Jan Frodeno, Daniela Ryf, Sebastian...
Day 4 of our Kona Super Special has great interviews with Jan Frodeno ( www.frodeno.com ), Daniela Ryf ( www.danielaryf.ch ), Sebastian Kienle ( on Twitter ), Callum Millward ( www.callummillward.com...
View ArticleIMTALK'S 2016 KONA Race Day Special: Jan Frodeno, Daniela Ryf, Sebastian...
Today we have our race day coverage. This show is full with post race interviews with pro athletes. We have the first post race interviews with Jan Frodeno, Daniela Ryf, Sebastian Kienle, Mirinda...
View ArticleIMTALK EPISODE 536 - Chris Hauth
On this weeks show we have an interview with Coach Chris Hauth, from www.aimpcoaching.com . He covers his swimming and triathlon career and shares many good insights into being a successful athlete....
View ArticleIMTALK EPISODE 537 - Dimity Lee Duke
News: Results from IM Barcelona, IM Taiwan and Xterra World Champs; Kona wrap up; Iron Century; No Gomez at Kona 2017; Selling IV at races. This Weeks Discussion: Steve Morris send through this...
View ArticleIMTALK EPISODE 538
News: Wildflower is on hold (hopefully not gone) in 2017; Results from Island House Tri and IM Los Cabos; IM Florida is coming up; Thorsten's article on IMLive coverage at Kona ; Ironman is now in...
View ArticleIMTALK EPISODE 539 - John McAvoy
News: Results from Ironman Florida; Ironman Langkawi is coming up; Jorgenson did the New York Marathon; IMWA have binned their carbo event; IM Weymouth has stopped, 70.3 continues. This Weeks...
View ArticleDr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil’s...
On this show we feature Dr. Phil Maffetone with special guest Zach Bitter. Zach recently embarked on MAF training this year and has been a fan and follower of Phil’s for years but on this show they...
View ArticleSports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which...
Ben Greenfield joins for another edition of Sports Nutrition. What are oxalates and when would a low-oxalate diet be beneficial? Oxalates and their role in kidney stones, joint aches and pains Foods...
View ArticleDave Asprey: Can You ‘Bulletproof’ Endurance Training? Plus: ‘Hacking’ Your...
Recently we attended the Bulletproof Conference in Pasadena, Calif., to learn about the latest and greatest in biohacking, self-quantification and self-enhancement. (Tawnee will be sharing some of the...
View ArticleEp. 5: So You Wanna Go Pro? Surprises, Progress and Matt’s Wife, Lauren,...
For past episodes of “So You Wanna Go Pro” (No. 1-4) click here. On this show we’re joined by not only Matt Bach this time, but also his wife, Lauren Bach, for an exciting update: Matt’s Santa Cruz...
View ArticleATC 221: MAF and Crossfit, IT Band Root Causes & Fixes, 70.3 Racing Before...
On this episode of Ask The Coaches with Tawnee & Lucho: Training postpartum, and targeting future triathlons including the LD World Championships in 2017 – feeling fitter, but more strength...
View ArticleKona Special: Race Recap of the Record-Breaking Day at The 2016 Ironman World...
It was a record-breaking day in more than one way! So much excitement and surprises went down at the 2016 Ironman World Championship. On this Kona Special, we recap the pro men’s and women’s race with...
View ArticleATC 220: Tapering with MAF, What Else to Add to Your Training Log, More...
On this episode of Ask the Coaches with Lucho and Tawnee: Study: The Influence of a Personal Trainer on Self-Selected Loading during Resistance Exercise. Takeaway: people did “more” when a personal...
View ArticleKona Special: The 2016 Ironman World Championship Race Preview with Thorsten...
Our annual Ironman World Championships preview featuring expert Thorsten Radde of trirating.com. If you want the full guide to this race, download Thorsten’s 2016 Kona Rating Report. On this show we...
View ArticleKona Special: ‘What it Takes’ To Qualify With Alan Couzens
For this Kona special we are making about you. We all have dreams and many of us have that dream to Kona Qualify. Well we have back with us Alan Couzens, MS, to present real-life data on what separates...
View ArticleKona Special: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool and a...
Paul Laursen, PhD, is back already to discuss how to race well in the heat and avoid detrimental heat stress especially at a race like the Ironman World Championships in Kona. Paul is an adjunct...
View ArticleDr. Phil Maffetone: MAF Principles for Healthy Children, Guide to the Long...
Martin: How does the MAF Method apply to kids? I have 2 very active boys aged 3 and 6. Tim Noakes seemed to backtrack a bit with his lchf for kids details (perhaps for political reasons but it didn’t...
View ArticleATC 219: Do Better Than ‘Just Stretching,’ How to Go From All MAF to a Sprint...
On this episode of Ask the Coaches with Tawnee & Lucho: Clarification from ATC 218 on glycogen depletion: Yes, with MAF and being fat-adapted you are more able to spare glycogen and avoid glycogen...
View ArticleSports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station...
Ben Greenfield is back for Sports Nutrition 235: Neurofeedback training Alpha beta imbalances Decreases distraction More focus Like meditation (but way more expensive) Check out: Peak Brain Institute...
View ArticleATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency...
Research discussion: The Prevalence of Nonfunctional Overreaching and Overtraining in Young English Athletes Running efficiency Is it best to be a midfoot/forefoot striker and not a heel striker when...
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