Brad Kearns: Reminiscing About The Old-School Triathlon Days, Life...
Brad Kearns runs Primal Blueprint Publishing, is co-author of Primal Endurance (a book we love and recommend!), and works closely with Mark Sisson. What you may not know is that Brad was once one of...
View ArticleATC 217: How To Plan Concurrent Training For Max Aerobic Gains, Overcome...
On this episode of Ask the Coaches #217 with Tawnee and Lucho: Wanna run Ragnar SoCal with the EP crew? Email us at events@enduranceplanet.com. Have a question for any of our shows? Send to...
View ArticleStacy Sims, PhD: The ‘Everything’ Guide for Female Athletes — How to Navigate...
Stacy Sims, PhD, joins the show for a second time to talk all about women, and how female athletes can maximize their potential by understanding their bodies, and how women function differently than...
View ArticleThe Sock Doc: Is Vitamin D Over-Hyped? How To Assess Your ‘D’ Needs, Plus...
Back on EP is our friend, The Sock Doc, aka Dr. Steve Gangemi, to discuss the real deal with Vitamin D–yes, it’s super important, but are we over-hyping its importance and the need to supplement these...
View ArticleATD 5: New Findings on Post-Race Oxidative Stress, What are...
We are back with Dr. Tommy Wood for another edition of Ask the Doc. Three major areas covered in this episode: Monitoring of the oxidation reduction potential or redox status of ultra runners post-race...
View ArticlePaul Laursen, PhD, and Dr. Phil Maffetone: Rethinking The Role of Fat...
Dr. Phil Maffetone returns along with a new special guest, Paul Laursen, PhD, an adjunct professor at Auckland University and performance physiologist who leads the Performance Physiology Team at High...
View ArticleATC 216: When Race Weight Goals Backfire (and A Better Approach), Do You Have...
Wanna run Ragnar SoCal with the EP crew? Email us at events@enduranceplanet.com. Have a question for any of our shows? Send to questions@enduranceplanet.com. Discussing Tawnee’s MAF Test and “starting...
View ArticleATC 215: Rio’s Polluted Waters, ‘Training’ to Override Central Governor, Aero...
Chat about upcoming Olympics, in particular triathlon and favorites to win Water quality issues in Rio, should the athletes still swim despite the risk? Ways to reduce the bounds of our central...
View ArticleSarah Piampiano: On Managing Hashimoto’s Like A Pro, Chasing Dreams, and...
Since going pro after a career in finance, Sarah Piampiano‘s accumulated multiple 70.3-distance wins, an Ironman win and many other podium performances, as well as a 7th place finish at the 2015...
View ArticleDr. Tommy Wood and Chris Kelly: How to Use the Autoimmune Paleo Diet and...
Dr. Tommy Wood and Chris Kelly of Nourish Balance Thrive join to discuss how athletes can go the next step in healing and bulletproofing their guts and bodies. On this show we cover: Exploring the...
View ArticleEndurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney,...
A special edition of Endurance Planet with Tawnee and her husband, John, who are interviewed by Lucho about their backpacking honeymoon! Click here for the full written recap of the trip on Tawnee’s...
View ArticleTriNews: Iron Trivia, Records at Roth, July Cutoff Kona Qualifiers, and More
We’re joined by Ironman statistician Thorsten Radde, of www.trirating.com, for another installment of TriNews. It’s a pivotal point in the season with the first round of Kona Qualifiers announced based...
View ArticleEp. 4: So You Wanna Go Pro? A ‘Stick in the Spokes’ and Changing Focus
We’re back with Episode 4 of “So You Wanna Go Pro” featuring elite triathlete Matt Bach. This episode takes an unexpected and somewhat ironic turn of events. Listen to Ep. 3 here. Matt discusses recent...
View ArticleATC 214: Side Effects of Using Energy Drinks To Fuel, Tools to Predict...
Episode 214 of Ask The Coaches with Lucho and Tawnee providing answers to your questions and discussing the latest and greatest for your endurance training and racing. Announcing Ragnar SoCal 2017! We...
View ArticleDr. Phil Maffetone: Maintaining Healthy Hormones for Athletes, Plus: Is A...
We are back with the godfather or health and wellness for endurance athletes, Dr. Phil Maffetone. Today we dive into the tricky subject of how to achieve a healthy hormonal status while still training...
View ArticleSports Nutrition 234: Four Ways To Avoid GI Distress On Race Day, Frequency...
On this show with Ben Greenfield: What’s the deal with Veggie Wash and washing our produce? Are spray fruit washes to better-clean produce worthwhile? Does it remove pesticides more than hot water...
View ArticleReal-Life Benefits of Being A Fat-Adapted Athlete with Ultrarunners Paul...
On this show, Tawnee interviews elite ultrarunners Paul Terranova, Travis Macy and Peter Defty on real-life application of fat-adaptation, and the benefits that come with being a healthy, fat-burning...
View ArticleDr. Tamsin Lewis: Natural Healing For Depression and Anxiety in Athletes, and...
Dr. Tamsin Lewis of curoseven.com, a functional health practice based in the UK, joins Endurance Planet again for a informative conversation on how to heal depression and anxiety for athletes who are...
View ArticleDr. Phil Maffetone: ‘Other’ Reasons You’re Not Seeing Progress, Yay or Nay to...
We’re back for another edition with Dr. Phil Maffetone. On this show we dive deeper into potential issues holding you back from making progress. So, if you’re not seeing results with MAF and/or...
View ArticleJason Koop: On Maximizing Your Ultrarunning Performance and Avoiding These...
We are joined by Coach Jason Koop, director of coaching for Carmichael Training Systems living out of Colorado Springs, coach to elite ultrarunners, and an ultrarunner himself. Jason has coached and...
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