ATC 213: Waxing MAF Philosophical, How to Pace Your IM Marathon Lucho-Style,...
On this show with Lucho and Tawnee: In the market for a new multisport GPS watch? Tawnee is and we go over options, pros and cons of what’s out there, etc., discussing price point, features, battery...
View ArticleTina Muir: Fueling an Elite Runner to a 2:37 Marathon and Better Health by...
Our guest Tina Muir is an elite runner, community manager and podcast host at Runners Connect, and from the UK but currently residing in Kentucky with her husband, who’s also a running coach. On this...
View ArticleATC 212: Adding Alactic Training For A Boost, Balancing Health vs. Fitness...
On this show with Lucho and Tawnee: Alactic training routines: What does this even mean? The benefits of alactic training, application and exercise examples. Plus assessing your readiness. This came...
View ArticleDr. Grace Liu: How to Build a Warrior Gut, Common and Solvable Gut Issues in...
Dr. Grace Liu, PharmD, is a functional medicine practitioner and one of the world’s leading experts on the gut microbiome with an international practice of 19+tr years. She specializes in consulting,...
View ArticleATC 211: Heart Rate Adjustments for Keto Athletes? Master Swim Body Position...
On this show: Will several months of backpacking (on the PCT) translate into quality training and fitness for a 100-mile ultra? The pros and cons to lengthy backpacking for training, and the formula to...
View ArticleYuri Elkaim: Healthy Habits of Top Performers, Improve Sleep Quality,...
Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health...
View ArticleDr. Phil Maffetone & Dr. Mark Cucuzzella: Be Your Own Health Advocate (At Any...
On this show we’re joined by two powerhouses, Dr. Phil Maffetone and new to the show Dr. Mark Cucuzzella. Mark is an elite master’s marathoner, doctor, educator and more. You can connect with his work...
View ArticleTriNews: Ironman Season Trivia, Who Will Be Missing in Kona This Year, and More
Thorsten Radde of trirating.com joins for another edition of TriNews to get you up-to-date and in the know on the latest in greatest in Ironman news. Get Thorsten’s KPR Observer here to keep up with...
View ArticleEp. 3: So You Wanna Go Pro? Triathlon As Business, Bike Breakthroughs, and...
Welcome to episode 3 of “So You Wanna Go Pro” with Matt Bach. Matt has made the decision to follow his dream of becoming a full-time professional triathlete, and EP will follow Matt during his...
View ArticleATC 210: Easy Breakfast Inspiration, Training to Target IM Run Goal Pace, and...
Lucho and Tawnee discuss and answer the following for ATC 210: Ideas for high-fat low-carb breakfasts that are quick, easy and convenient. See below for Tawnee’s high-fat breakfast smoothie recipe....
View ArticleATC 209: Do You Really Need That Much Strength Training? Plus: Ravenous...
Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and...
View ArticleAsk the Doc: How Fasting Affects Females Differently, Causes and Treatments...
Dr. Tommy Wood is back for his 4th round as our resident export for Ask the Doc. Tommy is a medical doctor, with degrees from Oxford University and Cambridge University. He’s currently working toward a...
View ArticleSports Nutrition 233: Fat-Burning Snacks To Aid Workouts, How to Set Your...
On this show with Ben Greenfield: Schooling, education and credibility as an expert in the field Snacks to fuel a workout when it’s not mealtime, aiming for LCHF or Paleo style The goal is to still be...
View ArticleLesley Paterson: Living with Lyme’s Disease And Still Performing at the...
Lesley Paterson is a two-time XTERRA world champion (and three second places) among many other achievements in triathlon. She also runs Braveheart Coaching with her husband sports psychologist Dr....
View ArticleJesse Thomas: Highly Effective Habits of a Pro Triathlete, Entrepreneur,...
Jesse Thomas is a professional triathlete, including 6x Wildflower champion, co-founder of Picky Bars, husband to pro runner Lauren Fleshman, and a dad to a little boy. He’s fresh off his sixth...
View ArticleATC 208: Etiquette for Peeing on the Bike During a Tri, Managing Panic...
On this show with Tawnee and Lucho: Tawnee tells about her Boston Marathon experience. Soreness on the top of the foot, what could this be? Ideas: Metatarsal stress fracture, bone spur, shoes too...
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